adapted from Dr. Gary Chapman’s "The 5 Love Languages". Read each pair of statements and circle the letter that best describes you: 1....

What Is DBT? Dialectical Behavioral Therapy (DBT) is a skill based approach that balances acceptance and change, rather than focusing...

Whenever a thought appears in our mind, it triggers a feeling. Based on this feeling we take an action which in turn may affect a...

Do tej pory bunt u nastolatka kojarzył się głównie ze zmianami hormonalnymi. Jednak z badań wynika, że w mózgu także zachodzą istotne...

DBT has been truly a blessing and a great recourse in my therapeutic work with families. Too often I receive calls from parents who feel...

Assertiveness allows your child to be considerate of others while still looking out for your child's own needs. It fosters confidence to...

Anxiety and stress often lead to tight and tense muscles. Progressive muscle relaxation is a technique that reduces stress and anxiety by...

Tracee Stanley: Yoga Nidra

Conflict stems from differences whenever people disagree about their values, motivations, perceptions, ideas, or desires. Sometimes these...

Communication with teenagers improves tremendously when they feel understood and respected. There are times when they may want you to...

Everyday is a new opportunity and a teachable moment for you and your child to learn about feelings together. Here are some ideas to...

ADHD to zespół nadpobudliwości psychoruchowej, który występuje u 4-8% dzieci w wieku wczesnoszkolnym (6–9 lat), częściej u chłopców niż u...

Mit 1: Dziewczynki nie mają ADHD Dziewczynki równie często maja zespół nadpobudliwości psychoruchowej. W przeciwieństwie do chłopców, u...

The diaphragm is a dome-shaped respiratory muscle found near the bottom of your ribcage, right below your chest. When you inhale and...

Stress and anxiety are part of the same body reaction and have similar symptoms. Stress tends to be short term. Anxiety can linger and...

Children can benefit from therapy when their behavior at home or school starts deteriorating. Meeting with a therapist can prevent minor...

Take a deep breath in through your nose... and exhale slowly though your mouth... Imagine yourself sitting on a beach. Close your eyes....