The diaphragm is a dome-shaped respiratory muscle found near the bottom of your ribcage, right below your chest. When you inhale and...

Stress and anxiety are part of the same body reaction and have similar symptoms. Stress tends to be short term. Anxiety can linger and...

Children can benefit from therapy when their behavior at home or school starts deteriorating. Meeting with a therapist can prevent minor...

Take a deep breath in through your nose... and exhale slowly though your mouth... Imagine yourself sitting on a beach. Close your eyes....

Stan lękowy to reakcja ciała i umysłu na sytuacje nieznane, niebezpieczne lub wywołujące stres. Tysiące lat temu człowiek każdego dnia...

Square breathing is a type of breathing that can help you connect more deeply with your body and calm your nervous system. Here is how it...

Differentiate Between Feelings and Behavior Teach kids to label their feelings. Try saying, "It's OK to feel angry but it's not OK to...